Remember, the Wheel of Life is something that can be revisited regularly. The Wellness Wheel represents a person's life and their total well-being. CORE VALUES WORKSHEET Select and circle 20-25 words from the list below that best represent your core values. 2 0 obj Do what feels best for you. You can also write in any values that are missing from this list. Templates, Worksheets, and Useful PDFs The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. When going through it you should take ‘quality time’ and not try to rush through it under time pressure. The information in this booklet can be used safely along with your other health care treatment. 2 Comments On Wheel Of Emotions Worksheet Pierre The emotion wheel shown (which appears to be based on Geoffrey Roberts’ and Gloria Wilcox’s emotion wheels) is interesting and useful, but is heavily slanted towards painful emotions and overlooks many other common sensations we all experience in life, such as compassion, hunger, and so on. Her beliefs are centered around promoting the Law of Attraction, but the process is all about inspiring a life with the things you hold in your heart and soul. People living with mental health and substance use disorders are good, HECAT: Module PHW (Personal Health and Wellness Curriculum). �����3g��:�};;�g�' wwa�`������A���Q �O��18�E��?�}�1dݎ. Mental Health disorders can be caused by social, biological and/or ... We have included a blank wellness wheel for you to use and make your own! Created by Olga Phoenix Project: Healing for Social Change (2013). Click on Alisha Miller 7. Personal Health and Wellness HECAT: Module PHW Personal health and wellness currIculum Description: his module contains the tools to analyze and score curricula that are intended to promote personal health and wellness. Wellness Wheel . University of Kentucky . 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. While the wellness wheel includes a broad range of life elements including work/career for most of us investing in our wellness means saying goodbye to a few hours working time to make room for practices that really pay off in the long-run. Usually, a wellness wheel template consists of eight main dimensions. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. Some wellness wheel worksheets have only five or six life activities or domains, but they are not as complex as the one with eight areas. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. You can also draw your own Life Balance Wheel in your journal or wherever else you like. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. Download Our Printable Wellness Wheel. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. Decorate Your Wheel of Wellness Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. How to Use The Life Balance Wheel 1. Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! $.' All you have to do is draw a circle, and divide it into 8 equal parts. endobj Mental Health Includes our physical, social and psychological sense of well-being. It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration and prompts, and one empty wheel for the client to fill out. Createdby’TamikoArbuckle’ 2013’ http://myfoggybrain.com’ ’ Wellness!Plan! Write the sum of all your totals for each column in the light gray box on the right of … 4. ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). It is the ability to take charge of your health by making conscious decisions to be healthy. Balancing Your Wellness Wheel - Maryville, MO. ... Write each of your Top 5 Core Values in one section of the Values Wheel below. In taking on a healthier lifestyle, you can elevate your overall health and wellness and possibly prevent secondary conditions. <> endobj To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. 8 0 obj endobj Promoting Wellness for People in Mental Health Recovery, CSPNJ and UIC: Promoting Wellness for People in Recovery 8 Chapter 2 - Reasons to Conduct a Health Fair Generally, the driving force behind health fairs is a desire to improve the health and wellness of participants. Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Once you find your worksheet, just click on the Open in new window arrow mark on the top right corner of the that worksheet to print or download. Strengths These are the things I do well – my daily routines, habits, and valued life activities that build and maintain my physical wellness: It works like this: Each wedge represents one element of your life (a.k.a. -6 - Physical Wellness involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. %���� Don't reinvent the wheel - the wheel of life template that is. search Carson-Newman College, a Christian, private, liberal arts institution, is located in Jefferson City, some 25 miles east of Knoxville. a blank-canvas for you to develop your own categories and build in a way that suits you personally. As you’re evaluating each key point, ask yourself where you feel you’re lacking. Refer to this document every day to record which actions you've taken. Here are tips for improving your physical health: YOUR HEALTHIEST SELF Physical Wellness Checklist GET ACTIVE How well your body functions affects your ability to accomplish your daily activities. <>>> The second wheel is left blank for personalization. Physical Wellness Body, nutrition, healthy habits. Click on "Select a School" on the upper left corner of the page. It is an active process of making choices and commitment within the six dimensions of wellness. 3 0 obj stream Career Physical Health Financial Wealth Family Spirituality Home Recreation Community Service Friends Romantic Relationship x��W�N�@}����]�,{��@��%��>0n�ā E���eg�I��1�� endobj My!shortLterm!(next30!days)healthgoalis:! 2. <> Printable Worksheets Browse our categories to find the worksheet you are looking for or use search option on the top to search for any worksheet you need. <> Emotional wellness is an important part of overall well-being. 1 0 obj YOUR HEALTHIEST SELF Physical Wellness Checklist, Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. stream If so, then you may find that you want to design your own wellness wheel worksheet or download ours and print it out. ���� JFIF � � �� ZExif II* J Q Q % Q % �� �� �� C Set up your wheel. NASM CPT, WLS Write out four meaningful things that you'd like to do daily. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. ",#(7),01444'9=82. 5 0 obj Then, do some serious brainstorming on what choices you might make to improve your situation. ByTamikoArbuckle! Kelsey Sheron . WellnessWorkbook! endobj Wellness is a lifelong journey. 7 0 obj Log on to your computer. Building Self-esteem A Self-Help Guide - Shasta College. I would recommend quickly drawing up a Wheel of Life every 6 months to see how you are progressing. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. It is the ability to take charge of your health by making conscious decisions to be healthy. Physical Wellness Body, nutrition, healthy habits. http://myfoggybrain.com!!!!! A healthy lifestyle is presented under the form of a wellness wheel model. Diet plays … A therapist or coach typically supplies both sheets to a client, but there may be times (to avoid bias) where only the blank sheet is given. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. Physical wellness. _____’ _____’ Thematic Web Graphic Organizer Wellness Wheel Worksheet Printable Template Key Main Idea and Details Writing Graphic Organizer Plot Elevator Pitch Worksheet Then, total up the number for each of the 4 columns. 101 Low-cost ideas for worksite wellness The following ideas for worksite wellness can be implemented with limited resources. Sedentary behavior—which. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. SCHOOL IMPROVEMENT PLANS. The Wellness Wheel Worksheet was created by Judy Lightfoot-Klein. )�ҴJ�l��/��΀���n����>@ �*�XƵJ(��bE!�]�c��l�Ӛ>�a%�es��H̪����}���^���;��p���)���0K8���5~L�Q�J���wnX���aWF�!Ʌ���a�L�a �{U'����lv��$���(�N{�n�h�b�,{ѳi�R���U���3Z��A%�R��!�����0�!GNӪ����t!���y,�{�{����LB�Ȉ�䜈\��J�R�IS�:��#a��5E�d�!+>^��W)�U�i�H@ i�D!��]\�4d��e��*`�! Click here to post your feedback/comments, Free Worksheets and Printable Activities for Teachers, parents, tutors, and homeschool families, 10 Thrilling Mathematics Worksheets – Download Now, 10 Perfect Social Skills Worksheets – Free Download, 10 Stunning English Handwriting Worksheets – Simple Sentences, 14 Detailed Tamil Worksheets – Uyir Ezhuthu – Handwriting Practice – [printable], 15 Best Life Skills Worksheets for Grades 3 – 5. Wellness Wheel. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! This dimension considers overall health and what you need to do to maintain a healthy quality of life. 8. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are Mark a dot in the circle. [��=�lb�&�bY��Y���n����>��y���p`ٰ�rr�[�R�.d�H�6)L}�t�e~U��$�`��aH4�Y$���|>s��=5�L��15[X����5�E�"�t?�ʰ��*�=056�j� �q��0m�p��HӤ�"8�d���\ ]� �~v�X��"5��Z��q�����(�H��a~�bHl:�?5�6�9�z �U�ʕfOt{C˔��wA�&:�B�Ͳ�kݾM�M����ͽ C�-8:�q{R=thq���~�K This dimension considers overall health and what you need to do to maintain a healthy quality of life. Healthy Behavior Outcomes (HBO) A pre-K – 12 personal health and wellness curriculum should enable students to . !!! Life Balance Wheel Welcome to the life balance wheel exercise. SIPs provide a systematic opportunity to address the needs of the whole child, as reflected in the WSCC model, incorporating physical, social, emotional and/or behavioral health priorities into schools. WELLNESS FREEDOM WEALTH FAMILY LOYALTY 10 1 5 2 4 3 0 10 10 10 10 1. Pleasesend!anyquestions/!feedback!to!myfoggybrain411 ... 101 Low-cost ideas for worksite wellness - Moda Health. The Wellness Assessment is a brief survey that examines wellness over the past week. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 396 612] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> In addition, if you are going %PDF-1.5 Students will need scissors, glue sticks or tape, and colored pencils or markers as well. This is an accessible template. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. Physical – exercise, nutrition, health habits (smoking, drinking, etc) INTO . Balancing Your Wellness Wheel . Inspiring Template Main Idea Worksheet worksheet images. Journaling your way to a healthier life! In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health pjww. This key free coaching tool: Is our most popular free coaching tool and has been downloaded over 150,000 times (and counting)! GA Health and Wellness . Many of these ideas have been found to help employees of all physical abilities maintain their health. Go to www.psd1.org 3. endobj After you’ve completed the wheel, use the worksheet to make a note of what’s working and what you’d like to change in each area of your life. the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: Click on "Chiawana" 5. ��*Ƭ ;`G��`�j��ۆ렌vA/S���C�Z"C�F�1rܐ�>�P�8�Ǥ{J� Established as Mossy Creek Missionary Baptist Seminary in 1851, the school began by holding classes in a local Baptist church. The purpose of this guide is to explore that opportunity. <> Click on Links to Worksheets, etc. endobj <> HEALTH & WELLNESS. After thinking about those questions, rate your current level for that dimension. HBO 1. endstream This little exercise can help you to identify whether or not you live a balanced life. Click on Teacher Web Pages 6. Dec 5, 2017 - See 15 Best Images of Template Main Idea Worksheet. In support of these goals, the Your Body Is Where You Live: A Guide to Healthy Living for People with Disabilities, Volume II provides multiple wellness re-sources for individuals with disabilities. 6 0 obj If you do this 60% of the time, Sample Worksite Health Budget The following is a sample budget justification form for a company of 300 employees, allowing for worksite health intervention strategies to be categorized and budgeted. Wellness Wheel Worksheet We’ve provided a blank wellness wheel for you to print and fill in. Balancing Your Wellness Wheel - Maryville, MO. This form should go hand in hand with the worksite health plan in seeking financial support for the worksite health program. Think about the sample questions we’ve given you below, or any others you believe to be helpful. 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Wheel Worksheet was created by Olga Phoenix Project: Healing for social Change ( 2013 ) on what choices might! After thinking about those questions, rate your current level for that dimension for worksite wellness the following is... Physical wellness work: the next page shows you a “wheel” segmented with ‘spokes’ that examines over!
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