It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Cover the cups with plastic wrap … How to make chia pudding keto or low carb? If you put it in small individual containers, it can even be an … Stir well and sweeten with stevia to taste. Terms and Conditions / Disclosure / Privacy Policy First step – grab your ingredients. … Whisk in the chia seeds and chill overnight. I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. Using them to shop is a great way to support this site. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Stir in the yogurt. Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. Pour this mixture over the chia seeds and stir well. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk… Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … Top with half a cup of liquid, from any or a combination of the following: Actually making a Keto Chia Pudding couldn’t be easier. This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Only 2 ingredients if left unsweetened! This chia pudding is also dairy free and vegan so it’s made for special diets and anyone who just loves coconut milk!! Enjoy! I also swapped out the maple syrup for Swerve. Put the lid on the blender and pulse until everything is combined. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Whole Foods carries white chia seeds pre-bagged or you can order online. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Mix in the chai mixture and put in the fridge for 6-8 hours. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. The longer you soak the chia seeds, the softer they become. Add the chia seeds to the coconut milk and stir well. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Refrigerate for 4-6 hours. Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. ... Chia seeds can also be used in baking to replace an egg. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. This post contains affiliate links. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. I mix this recipe up in the afternoon and it’s ready in time for a dinner dessert or a morning breakfast. 3. Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. This site uses Akismet to reduce spam. 3 After 2 hours, stir the pudding. any kind of nut milk, real milk, or water, Fructevia, Steviva Blend (or a tiny dash SteviaSweet), ! The mixture will be very thin. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. Your email address will not be published. … I also kept the shredded coconut … Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! 3. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. 2 Cover the pudding with plastic wrap or a lid and let it rest in the refigerator for at least 2 hours. Photo Credit: lowcarbyum.com. Here is what you’ll need to make overnight chia pudding: chia seeds. 1 cup full fat coconut milk or unsweetened almond milk (see note) ... Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Allow pudding to thicken another 10 minutes, stirring occasionally. Place the chia seeds in a bowl or covered container. I’m thrilled you are making one of my recipes! I just swapped out lite coconut milk for full-fat coconut cream. Boost your fiber intake by trying these Vanilla Chia Seed … Step 3 Stir pudding and top with strawberries Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … 1 Mix all ingredients together very well. 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