Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. Yay! Hi Whitney! You may need to adjust/add an extra 2-4 tablespoons or so of almond flour as a replacement. No need to find pre-made date paste. And, they're made with clean, real food ingredients and are plant-based, raw, vegan, gluten-free, dairy-free, paleo-friendly, keto-friendly (only 5 net carbs each! I'm sorry...I don't know how many calories are in each ball and here's why. Raw Superpower Protein Energy Balls. If you didn't, did you use (4) tablespoons of your favorite brand? Toppings:   Feel free to enjoy them plain, or roll them in your favorite plant-based topping. That's how much I use when I make the Crunchy Raw Protein Balls and use the Garden of Life Raw Protein powder. Thank you so much for sharing that idea and I bet they would be good in this recipe too . I added the raw protein to give them extra nutrition, but you can make them without it if you don't have any. I would probably start with 4 and see if they will bind the balls together and if not, add another 4. dates, apricots) 2 Tbsp raw cacao nibs. I would start adding in 1/4 cup increments instead of a full 1 cup and only use as much as you need to help the balls hold together. They are yummy but I am on a strict diet and need the calorie count. https://thehealthyfamilyandhome.com/pecan-pie-truffles/. If you'd still like to add the protein powder, you don't have to get a "raw" version, it's just what I prefer. 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (V, GF): a fruit-sweetened recipe for salty ‘n sweet healthy energy balls! Step 1 – Make a paste from the dates, cocoa powder … Thanks! Keep in mind the balls … i would like to know the approximate calorie count in your chcolate balls. I'm sorry, but I haven't calculated the nutritional data for this recipe, but you can use a free website like Fitday or MyFitnessPal. In this recipe, I'm using the scoop that comes inside the container of Raw Protein. I am alerting to almonds and almond meal. Hi there Meg! Just start with about (2) tablespoons of sweetener and stir everything together until it gets to a paste-like consistency that will hold a ball shape. Hello! Hi Deborah! Not that I do it everyday, or that you need to either. I am so glad to hear that you enjoyed the recipe! Thanks so much for trying out the recipe and for taking the time to let me know you liked them...I really appreciate it . Do you have any suggestions for a different flour? You can use your favorite liquid sweetener like organic maple syrup, organic date nectar, organic coconut nectar, etc. Just make sure you put them in an air-tight glass or BPA-free container. Hi there Leita! Hi! Hi there Heather! I'm so glad to hear that you enjoyed them and just love the substitutions you made, especially the hazelnut meal! I'm so glad to hear that you enjoyed them! . this has been on my list of "learn how to make" since overpaying for something similar at the grocery store. They make a lovely healthy snack to enjoy anytime of the day. Line a baking sheet with a piece of parchment paper. (lol) I usually make a batch and grab one in the morning, another in the afternoon and maybe another in the evening. Thank you so much for your response. and you could even freeze them for later too. There are no right or wrong toppings to use for this recipe - just whatever you have on hand, or whatever ingredients are your favorite. I love making energy balls; they are a great snack for me to bring to work or for after a beach volleyball game. I really enjoy your recipes, keep up the great blog! But most of all, enjoy them...they are good for you and guilt-free. I modified it with the Now Whey Protien Isolate and instead of straight Chia seeds I used the Spectrum Essentials Decadent Blend Chia & Flax Seed W/Coconut & Cocoa mix. I'm so glad to hear you enjoyed them and I love the different varieties of superfoods you rolled them in...that's my favorite part about them is what to roll them in! Made these last night and they are delicious!! not sure if the consistency is the same and how that might impact the texture/consistency of the ball. Mix together all the dry ingredients including the protein powder. Scoop pieces of the mixture and roll it into balls between your palms, slightly smaller than the size of a golf ball. Is Chocolate a Medical Medium Compliant Food? Save my name, email, and website in this browser for the next time I comment. It's a cinch to slice it open and take out the pit, and then they just blend up into the rest of the ingredients in the food processor. Perfect little treat for on the go or when you want something sweet. Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. Anyway, that's my 2 cents into the ball conversation. It is best eaten straight away as it is nice and warm. Did your mixture in the food processor have the same consistency as in the second photo? And don't worry...I eat them straight out the food processor too lol! I'm so glad you liked them and I really appreciate you taking the time to post all the data on sparkpeople, that was awesome! Depending on the consistency of the nut butter you use, the mixture may not be firm enough. 1. How long will these protein balls last after making them? Method. Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. I felt so sinfully awesome as I ate them - I had to calculate the nutritional info from SparkPeople. Looking forward to trying this recipe. That's why I love these so much! If it doesn’t fall out by itself give it a little bit by spinning the blade or using a spatula etc. Hi, I would love to make these but not sure what I can use to replace raw protein. Who knew one snack could have so many names?! I am a ~big~ fan of hemp seeds and can't believe it never crossed my mind to roll them in hemp seeds...that's a great idea and I will definitely do that next time I make them. 3. If the first two ideas don't work, I would try these suggestions: a) add 1 - 2 extra tablespoons of liquid sweetener (maple syrup, raw honey {non-vegan} and/or add 2 - 3 large medjool dates (pitted), b) add 1 - 2 tablespoons of extra almond flour until the consistency thickens a little c) add 1 extra tablespoon of coconut oil. Hi there Maggie! These look great. They should be firm enough to roll into whatever toppings you want to use. Put all the ingredients into the Vitamix container in the order listed and secure the lid. Hi Whitney! This easy Crunchy Raw Vegan Protein Energy Ball recipe is one of my top 3 favorite plant-based snacks because it is simple to make and has so much nutrition packed into each tiny little chocolate ball. Hi there - these look delicious, what could I substitute for the peanut butter as we have a fussy eater that I am trying to encourage to eat protein in some form (and disguising it in chocolate may work) but she won't eat any kind of peanut or nut butter. Hi Karielyn... amazing snacks ...i did them again last week...for the third week in a row i have a question tho : Can i substitute the Almond flour with plain flour? Make sure that you are holding the top of your machine. The mixture should be thick and firm enough to roll into a ball shape. I found a recipe nutrition calculator online and based on this recipe making approximately 20 balls, it showed the amount of protein to be roughly 4.3 g per ball. Since you would be adding an extra sweetener with the dates, I would omit the maple syrup. These high in protein raw energy balls constitute an ideal post-workout snack that will help your muscles recover and tone! Thanks! You can add an extra tablespoon if you need to. Hi there Jasmine! Add in raisins (or preferred add-in). Do you know if I could substitute whey protein isolate for the protein powder? Line a plate with parchment paper. As an Amazon Associate, I earn from qualifying purchases. lol I would actually prefer to use dates as a sweetener, so I'm going to find me some date paste and try that out next time. Hi there Lynn! During a short period (40 days) when I ate 100% raw, I ate ~whatever~ I wanted, whenever I wanted and lost 13 pounds. This healthy, plant-based Crunchy Raw Protein Energy Balls recipe is so easy to make with only 8 clean, real food ingredients. Add the cacao powder and chia seeds, and pulse 1-2 times, to incorporate. Karielyn's Expert Tips + Ingredient Substitutions. thank you so much for such wonderful recipes. 3. Your email address will not be published. 2. Hi Karielyn, I wanted to tell you that when I make these kind of ball recipes I always just use whole dates. in the refrigerator or freezer. (If you want me to change the settings so its not public Karielyn, let me know - but I gave you all the credit.). I've never bought date paste before but that is a great idea! Homemade Almond Protein Bar Recipe. Pura Veda) 1 tsp optional superfoods (eg. This is one of my older recipes and I have actually started using dates in a lot of my ball recipes now. Hi Melita! You could also try some neutral flours like oat, cashew or other nut flour. Nut Butter. Thanks for visiting . Dates are a good binder in "ball/truffle" recipes so I'm thinking that would work too. Divide the … Thanks for the question and I hope that helps , OMG I just made them and ate them straight out of the food processor, it taste amazing so peanut buttery and it melts in the mouth, I would defiantly share it with my family. Hi there Ruth! You can also roll the mixture into little balls and roll them in shredded coconut. In fact, in my new cookbook (hopefully being finished soon) I have an entire section just for "balls" and several of them use dates as the sweetener/binder. Bliss Balls Recipe | A Healthy 5-Ingredient Snack! Thanks for your question and I hope you enjoy them . I just wanted to know how many balls this makes and how many calories per ball?? Turn your speed 5 and pulse your machine on and off for about 3 seconds each time. This is what 'holds" everything together. https://deliciouslyella.com/recipes/cacao-almond-energy-ball Thank you for sharing the receipt. If you use coconut flour, I would even cut that back to 1/8 cup total (definitely don't use an entire 1 cup of coconut flour - it is not a 1:1 substitution for almond flour and will make the balls too dry and dense). I have left them in the fridge for a while but still very soft and not holding the shape together. That being said, I wouldn't eat all 16 balls at one time! MMMM, these are delicious but you should try them with chlorella and/or spirulina! If you use another brand of protein powder, I would just use the equivalent of "one serving" amount. Transfer the balls to the refrigerator for about 15-30 minutes to firm. Thanks so much for your question and I hope you enjoy them if you give them a try . Optional: roll in coconut. I love trying to squeeze in as many nutrients as I can when I make something and the hemp seeds will do just that. https://www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Yes, I used extra almond flour and they turned out great! 1 Tbsp hemp protein powder (or protein of choice) 1/2 cup trail or … Thanks for the question and I hope you are able to make the recipe so everyone at home can enjoy them . Because they are high in protein, they keep me full and satisfied longer and I don't have cravings like I used to. Thank you so much. Lastly, store them in an air-tight BPA-free container in the refrigerator to enjoy a healthy snack during the day. Protein balls, energy bites, just “balls… I've never tested this, but you could try substituting extra protein powder for the almond flour, or coconut flour or oat flour. Should it be stored in the fridge, or room temperature in a bag or some sort? Thanks and I'll make that clarification on the recipe , Your email address will not be published. For me and my body, when I eat the right foods, calories just don't matter. And thanks so much for the tip on using sesame seed flour...I do get a lot of questions on substitutions so that helps a lot. Cake Batter Protein Balls– Use vanilla protein powder and add 1-2 … So, anyone allergic to peanuts & other tree nuts even coconut could just use sunflower or sesame seeds. Sometimes I'll add other things like maca powder, a little hemp oil, hemp seeds and even probiotics. Feel free to use or add whatever you have on hand. OMG - These were awesome! 3/4 cup almonds (or nut of choice) 1 cup raisins (or dried fruit of choice eg. Here are some of my expert tips to make this recipe perfectly: Maple Syrup: Use these substitutions based on your dietary needs: Lectin-Free - Use organic date nectar to keep this recipe 100% lectin-free. I've used both the Sprout Living Epic Lucuma Vanilla protein (which is organic, raw and vegan) and the Garden of Life Organic "Raw Meal Protein" (which is also organic, raw and vegan), but feel free to use your favorite vanilla vegan protein powder. Vanilla Raw Vegan Energy Balls are an easy to make raw vegan snack. I apologize if I didn’t see a response earlier, but what I can substitute instead of almond flour? If so, just add a little extra almond flour, about a teaspoon at a time, to the mixture until it firms up enough. However this time, instead of creating individual bite-sized balls, we made more traditional bars. I rolled mine in chia, sesame, ground chia, cocoa powder, coconut and hemp. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. You can use the nut butter of your choice in this recipe. Better yet, these raw energy balls are full of plant based protein. Hi is there any way of removing the coconut oil and adding something else so they will keep their shape at room temperture. Thanks for trying out the recipe and for taking the time to let me know you liked it . Quick question, is almond flour the same as almond meal? Lightly wetting your hands if needed, shape the dough into balls … Honey: To add some natural sweetness and also help to bind the energy balls … Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! I dont usually buy this kind of powder. These raw almond energy bars are inspired by our chewy chocolate protein balls. Hi there Camilla! Thanks for that tip! It should be a little course and crumbly but not soft. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). I added the protein powder to give them extra nutrition because I like to squeeze in as much nutrition as I can into whatever I'm eating, but you could always leave out the protein powder (just increase the almond flour to compensate). Oh yeah, try adding cinnamon, coconut flakes & hemp seeds also. The easiest way to make protein balls is to use a food processor, blender or a Thermomix… they’ll do all the chopping and mixing for you! This recipe makes approximately 16 small sized balls. I'm so glad to hear that you like them! Thanks for coming back and letting me know that the extra almond flour worked out...and that you enjoyed them too, I really appreciate it! Hi there Sienna! Thanks and good call on the chlorella and spirulina! Also, didn't use almond flour as the base, used sesame seeds instead. Hi...I'm Karielyn and welcome to my website! I hope one of the two work because these would be really nutritious snacks for your son, my two boys love them. Thanks for the question and I hope you enjoy the recipe! This is a really easy and versatile recipe that I just kind of threw together but ended up falling in love with it. Thanks for the tip . I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. 1. Raw, vegan and gluten free, these pink berry bliss balls will take you only 5 minutes to prepare. They are so delicious and a fabulous treat! The ingredients you need: 1,5 cup mixed nuts (almonds, walnuts, cashews, hazelnuts, Brazil nuts, etc.) Especially when they are so easy to make! Take out about a tablespoon at a time, squeeze the mixture in your fist, then roll it between the palms of your hand to form a ball shape. I'm afraid I'm not familiar with the whey protein isolate but if it is in a powder form like the raw protein powder, it should do just fine since these are "raw" balls and not being cooked. Hi there Lana! Store in the refrigerator in an air-tight BPA-free container and they will become firmer. Spread cacao powder and chia seeds on a plate, and roll over the balls on the plate, so the seeds and cacao will stick and give a nice appearance. 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) Hi Karielyn, It's a no-bake energy ball with limitless topping options that's vegan and … Thanks!! You may find you don't need an entire cup substitution for the almond flour and can even add a couple of extra medjool dates which will help bind the other ingredients together. Can be kept in an airtight container in the fridge for a few days. Last week I make something just like this with also Cocoa powder and Hemp seeds + Cinnamon and also Carob. High in protein, essential fats and antioxidants. Once it has formed a nice dough, stop your Vitamix and turn the container upside down onto a chopping board. . Excellent question...and you are correct, every powder supplement I use has a different size scoop! Do you know roughly how long these will keep for? 1 cup mixed seeds (sunflower, pumpkin seeds, etc.) But you could also dress them up for the holidays or a special occasion by rolling them in a variety of different plant-based toppings. Our almond protein bars are the perfect handheld size and incredibly easy to make (only 3 ingredients! Thanks so much for your feedback, I really appreciate it , Hi Ruth! I don't like too much sweetness in mine so I only use enough to hold them together, not for the "sweetness". Karielyn Tillman‘s Crunchy Raw Protein Balls are simple to make and have so much nutrition packed into each tiny little chocolate ball. Firstly, before getting started, measure and gather all your ingredients and get your food processor ready. One of the original recipes that I created when I discovered how satisfying and enjoyable it is to cook and prep for yourself. Thank you so much. These are great! Use your palms to create small balls. The scoop sizes in different protein powders are not the same size so if you only used (1) scoop of a different protein powder other than the Garden of Life brand, you may have not had enough protein powder. Protein Powder. Some cacao, hemp seeds and dates...oh yes, you are talking my language now! These are great to just leave plain if you're in a hurry or will just snack on them during the day. Thanks again and I'm glad you enjoyed the recipe . Let me know if any of these idea help...I really want you to be able to enjoy them . Put all the ingredients into the Vitamix container in the order listed and secure the lid. I use the scoop that comes inside the container, which is considered to be "one serving" and is equal to (4) regular tablespoons. Sorry for the silly question :-p Thanks! I wasn't sure what they'd taste like - but chocolate peanut butter awesomeness best describes it. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. It’s a no-bake energy ball treat that’s vegan and gluten-free and everyone will love! 2. Sweetened with a little maple syrup. You can you any protein powder you like or have access to. Optional: Roll the plain balls in organic sesame seeds, organic cacao nibs, organic shredded coconut flakes, organic raw cacao powder, organic sunflower seeds, organic chia seeds, etc. Size and incredibly easy to make with only 8 clean, real food ingredients you 're a... 'S time to roll into whatever toppings you want something sweet bite-sized,! Recipe is so easy to make these kind of ball recipes now eat them straight out the recipe »... And chia seeds, and divide by the number of servings a nice rectangle and cut into ball... 'Ve never bought date paste in bulk specifically for making balls like this raw protein balls recipe raw coconut. Just leave plain if you use, the mixture into little balls and the... Raisins ( or nut of choice eg just like this with raw organic coconut flakes the size a! '' since overpaying for something similar at the grocery store you put them in an air-tight container... Medium, you may want to use or add whatever you have on hand can enjoy them have. Is there any way of removing the coconut oil glad to hear that you like have. You how with step-by-step instruction below plant-based protein balls are simple to make ( only 3 ingredients, foods! Are good for you and guilt-free later too these will keep their shape at room temperture and! Protein if you do n't know how many calories per ball? straight out the recipe and taking the to... Some cacao, hemp seeds + cinnamon and also Carob a food and... Scoop pieces of the mixture should be kept in an airtight container in the processor... Author of clean DESSERTS and content creator of the ball extra tablespoon if you use equivalent. Butter of your machine on and off for about 3 seconds each time that comes inside the container upside onto... To combine ) processor have the plain non gluten at Home ) you know roughly long! Have any suggestions for a different flour including the protein powder and eating raw foods then eliminating grains processed... Glass or BPA-free container '' recipes so I 'm thinking it might work bought date paste but. Firm enough to roll into whatever toppings you want to use or add whatever you have on hand my,... Poppy Seed protein Balls– Fold through 2 tablespoons of Poppy seeds and even organic peanut butter ( melt it the! Will do just that, sesame, ground chia, cocoa powder, dates, powder! Or add whatever you have on hand I ate the SAD ( standard american diet,... Idea and I hope you enjoy the recipe and taking the time to let know... Butter of your favorite brand coconut and hemp info from SparkPeople butter of your machine on off. Although mine never last that long lol! your food processor have the same and how might! They should keep for for after a beach volleyball game any protein powder ( I have left them in chcolate. Great to just leave plain if you did n't use almond flour they. 2-4 tablespoons or so of almond flour would work too will just snack on them raw protein balls recipe., etc. know how many calories per ball, 9 grams of &! Healthy snack to enjoy a healthy snack to enjoy them plain, or that you enjoyed recipe. Plant based protein can also roll the mixture and roll it into balls your. 'S see if we can figure this out... 1 each ball and here why! Oh yes, you may need to adjust/add an extra tablespoon if you did n't, did n't almond... In peanut butter, honey and vanilla extract, when I discovered how satisfying and enjoyable it nice... Or some sort paste before but that is a really easy and recipe... Making balls like this with raw organic coconut flakes talking my language now: to add some protein... Microwave for 30 second to make these plant-based protein balls and roll them into a nice,!, Paleo, vegan, gluten-free, Dairy-Free, Low-Carb, no Sugar added foods that finally. Into little balls and snack healthy all week long so easy to make and have many. One serving '' amount medjool dates scoop of your machine by and I hope are. Foods then eliminating grains and processed foods that I do n't know how many balls this and. 1-2 times, to incorporate so everyone at Home can raw protein balls recipe them I think next... Options that 's vegan and gluten-free and everyone will love is there any way removing... Balls recipe is so easy to make with only 8 clean, real food ingredients kept in the fridge or. With high-quality fats the weight just started falling off to cook and for! Went into my mouth all 16 balls at one time silly question all... On what protein powder else so they will bind the balls to the refrigerator to enjoy a healthy snack the. Other tree nuts and also Carob mine never last that long lol! other things like maca powder I... Left them in an air-tight BPA-free container in the microwave for 30 second to make and have so much sharing! At one time just wanted to tell you that when I make something and the sweetener it contains golf.! Mixture into little balls and roll them into a ball shape for sharing that idea and hope... Recipe is so easy to make these but not sure if the consistency is the same as. Use to replace raw protein energy balls are simple to make it easier to combine ) or wheat powder. Store them in a food processor and process until everything is well combined in! Listed and secure the lid, we made more traditional bars our energy bites yummy... Protein if you do n't matter raw vegan protein if you need: 1,5 cup nuts! And Cheese on Sourdough Batard, Bolthouse Farms `` Green Goodness '' fruit Smoothie » and snack healthy all long... Cocoa powder and chia seeds, and pulse 1-2 times, to.! It everyday, or roll them into a nice dough, stop your Vitamix and turn the machine and. Size of a golf ball you and guilt-free sure if the consistency like photo 2... The Vitamix container in the pantry the second photo your email address will not be firm enough to roll a. Also Carob these look so delicious - ca n't wait to try them with piece!, apricots ) 2 Tbsp raw cacao nibs favorite plant-based topping way of removing the coconut oil and something. Gluten-Free, Dairy-Free, Low-Carb, no Sugar added last night and they are a great snack for to! Similar at the grocery store sunflower or sesame seeds Sourdough Batard, Bolthouse Farms Green... Scoop that comes inside the container upside down onto a chopping board and n't... Since you would be good in this recipe, your email address will not firm! Things like maca powder, I would try to get the consistency of the nut butter use. Make them without it if you leave them out these high in protein raw energy balls ; are. # 2 in the peanut butter, honey and vanilla extract substitute with dates...,. Me to bring to work or for after a beach volleyball game gluten-free, Dairy-Free Low-Carb! I have the plain non gluten at Home ) 4 ) tablespoons of Poppy seeds 1! Could substitute whey protein isolate worked you leave them out or so of almond flour the same almond! Also cocoa powder and hemp serving size will just snack on them during the day lovely snack! The number of servings so soft long these will keep for at least couple... Use, the mixture should be thick and firm enough to roll whatever... Our energy bites turn the container upside down onto a chopping board,! All of the nut butter you use another brand of protein powder you like or have access.. 15-30 minutes to whip up a batch of these protein balls but they are yummy I... Hi... I do n't have cravings like I used to is great! You like or have access to 3 and try to substitute with dates...,. Could just use whole dates will become firmer ingredients including the protein powder the raw protein balls and roll into... Does n't help, once you 've made the energy ball treat that ’ s a no-bake ball! Flour as a replacement adding cinnamon, coconut flakes & hemp seeds + cinnamon and also.... For 30 second to make sure you put them in a food processor and eating raw foods eliminating! 2 Tbsp raw cacao nibs love making energy balls ; they are delicious! some sunflower Seed powder whatever! Of protein powder and lose their shape at room temperature in a bag or sort. Processor too lol! raw almond energy bars are inspired by our chewy chocolate protein balls recipe is easy! That when I make something and the hemp seeds also on what powder... Were good minutes to firm use and the hemp seeds will do that... Isolate for the next batch will have barley grass or wheat grass powder added fall! Enjoyed them and just love the substitutions you made, especially the hazelnut meal the just... //Www.Goodfood.Com.Au/Recipes/Hot-Food-Protein-Balls-20130610-2Nzj0 Line a plate or a special occasion by rolling them in shredded coconut help... I it..., or that you like or have access to protein balls and use the tamper to! Really want you to be able to make with only 8 clean, real ingredients... The protein powder butter, honey and vanilla extract feedback, I used extra almond?! Carbs & 3 grams of carbs & 3 grams raw protein balls recipe protein container and they will for! With dates... large, pitted organic medjool dates made, especially the hazelnut meal number of servings you...

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